26-04-2025
CF FITNESS
Strength:
12 min to find your max
Hang Power Clean and Push Jerk
For time:
21 x Clean and Jerk 60/40
750m Row/Run
15 x Squat Cleans
500m Row/Run
9 x Clusters
250m Row/Run
ULTIMATE BURNOUT
Team of 2
2 Rounds of
500m Ski
50 x Wall Balls
Then,
2 Rounds of
700m Row
40 x Push ups
40 x Lunges
Then,
2 Rounds of
1200m Bike
40 x Burpee Box Jumps
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