25-05-2025
CF FITNESS
Skill: Ring MU
Workout
9 x Ring MU
Then,
3 Rounds of
21/16 x Calories
20 x Single Arm DB Snatches
30 x Wall Balls
Then,
6 x Ring MU
Then,
3 Rounds of
21/16 x Calories
20 x Pistols/Reverse Lunges
10 x HSPU
Then,
3 x Ring MU
ULTIMATE BURNOUT
AMRAP 9min
5 x Push ups
10 x Cal Ski
15 x Squats
Rest 2min
AMRAP 9min
10 x Dual DB Hang Snatches
10 x Burpees Over DB
200m Row
Rest 2min
AMRAP 9min
400m Bike
10-15-20-25-30…etc
KB Swings
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