22-04-2025
CF FITNESS
Team of 2
40-30-20-10
Calories
Toes To Bar
Burpee Box Jumps
Dual DB Hang Clusters 2×20/2×12.5
Core Strength
EMOM x 12min
1) 40sec Russian Twists
2) 40sec Hollow Hold
3) 40sec Sit ups
4) 40sec Plank Hold
ULTIMATE BURNOUT
Team of 2
AMRAP 30min
40 x Wall Balls
40 x Down Ups/Burpees
40 x Cal Ski
40 x KB Swings
40 x Push ups
40 x Cal Row
40 x Lunges
40 x Sit ups
40 x Cal Bike
Share: