17-04-2025
CF FITNESS
Strength
Every 2min for 10min
2 x Front Squats
4 x Back Squats
All sets 65-75% of 1RM Front Squat
Workout
4 Rounds of
27 x KB Swings 24/16
21 x Box Jump Over
15 x Toes To Bar
ULTIMATE BURNOUT
3 rounds of
1 min on
30 sec off
1. row
2. jumping lunges
3. Ski
4. down ups
5. Bike
6. Mountain climbers
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