16-04-2025
CF FITNESS
Strength
Every 90sec for 12min
1 x Power Snatch
1 x Hang Power Snatch
1 x Hang Squat Snatch
1 x Overhead Squat
Skill: Double Unders
Workout
5 Rounds of
75 x DU/150 x SU
300m Row/250m Run
10 x Hang Squat Snatches (50-40/35-25)
ULTIMATE BURNOUT
EMOM x 30min
1) 14/12 x Cal Ski
2) 10-12 x Burpee Box Jumps
3) 14/12 x Cal Row
4) 10-15 x Dual DB Hang Clean and Jerk
5) 10 x TRX Rows + 10 x TRX Jumping Squats
6) 45sec Plank Hold
Share: