10-04-2025
CF FITNESS
Strength
Every 2min for 10min
2 x Front Squats
4 x Back Squats
Build up
Workout
5 Rounds of
3 x Wall Walks
7 x Deadlifts 120-100/80-70
14/12 x Calories
50 x DU/100 x SU
ULTIMATE BURNOUT
4 Rounds of
1min Max Cal Ski
1min Max Reps Dual DB Hang Snatches
1min Rest
1min Max Cal Row
1min Max Reps Box Jump Over
1min Rest
1min Max Cal Bike
1min Max Reps TRX Row to Jumping Squat
1min Rest
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