09-04-2025

CF FITNESS

Strength
Every 90sec for 12min
1 x Snatch Pull
1 x Hang Power Snatch
1 x Power Snatch
1 x Squat Snatch

Workout
For Time
250m-250m-250m-250m Run/Row
15-12-9-6
Power Snatches 50/35
15-15-15-15
Box Jump Over

ULTIMATE BURNOUT

Team of 2
AMRAP 10min
60 x Cal Ski
40 x Dual KB/Single KB Deadlifts
20 x Push up Clap with your Partner

Rest 1min

AMRAP 10min
60 x Cal Row
40 x Synchro Squats
20 x Down Ups

Rest 1min

AMRAP 10min
60 x Cal Bike
40 x Lunges
20 x Synchro Sit ups