07-04-2025
CF FITNESS
Strength:
Every 2 min for 10 min
2 power clean + 2 jerk
(built up to 85%-90%)
For time:(team of 2)
IGYG 30 rounds of*
5 wall balls
3 burpees over bar
1 clean and jerk
60-80/40-50kg
*15 rounds each
ULTIMATE BURNOUT
Team of 2
40-30-20-10
Cal Ski
Synchro Single Arm DB Hang Snatches
Burpees Over DB
Single Arm DB back step lunges
Cal Bike/Row
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