31-03-2025
CF FITNESS
STRENGTH
For 10′ build to a heavy complex of
2 front squat + 1 thruster ( from racks )
WOD
3 rounds (each)
7 clean and jerk 60/40
14 burpees over bar
then
3 rounds (each)
7 hang squat clean 50/35
14 t2b
then
50 thrusters 40/30(split as you wish)
ULTIMATE BURNOUT
Team of 2
40-30-20-10
Cal Ski
Single Arm DB Devil Press
Cal Row
Synchro Reverse Lunges
Cal Bike
Sit ups/V Ups
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