21-03-2025

CF FITNESS

skill : hswalk

Amrap 10

15 toes to bar

12 1 arm db hang clean and jerk

3 wallwalks

rest 2

Amrap 10

15 toes to bar

12 1 arm oh walking lunges

5m hs walk

ULTIMATE BURNOUT

1)AMRAP 5min
10 db push press
10 db front squats
10 db situps

rest 1min

2)AMRAP 5min
Max Distance Row

rest 1min

3)AMRAP 5min
10 wallballs
10 russian twists
10 cal ski

rest 1min

4AMRAP 5min
Max Distance Bike

rest 1min

5)AMRAP 5min
10 trx rows
10 down ups
10 vups