07-03-2025
CF FITNESS
Open Workout
25.2
For time
21 pull-ups
42 du
21 thrusters
18 chest to bar
36 du
18 thrusters
15 bar muscle ups
30 du
15 thrusters
Rx 40-50-60/30-35-40
Cap: 12min
Core Strength
EMOM x 12min
1) 40sec V uPS
2) 40sec Russian Twists
3) 40sec Weighted Sit ups
4) 40sec Plank Hold
ULTIMATE BURNOUT
Team of 2
AMRAP 30min
1000m Ski
50 x Push ups
50 x Squats
1000m Row
30 x Burpee Box Jumps
2000m Bike
60 x KB Swings
60 x Sit ups
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