06-03-2025
CF FITNESS
Strength:
Every 2 min for 10 min
Oh squat from racks
5-5-3-3-2 reps
(built up)
4 sets of
3 min amrap:
2 box jumps
4 burpees
6 oh squat
45/30 kg
Rest 1min between sets
ULTIMATE BURNOUT
AMRAP 9min
3.6.9.12.15.18…etc
Cai Ski
Dual DB Thrusters
Rest 2min
AMRAP 9min
3.6.9.12.15…etc
Cal Row
Push Ups
Squats
Rest 2min
AMRAP 9min
3.6.9.12.15…
Cal Bike
KB Swings
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