15-02-2025
CF FITNESS
TEAM OF 2
IGYG
10 min amrap:
3 sh2oh
6 box jump
3 toes to bar
rest 2 min
10 min amrap:
5 power clean
5 burpees box jump over
10 pistols
rest 2 min
1 min max reps clean and jerk
rest 1 min
1 min max reps box jumps
rest 1 min
1 min max reps burpees over bar
ULTIMATE BURNOUT
Team of 2
AMRAP 30min
500m Row
30 x Weighted Sit ups
30 x Squats/ Goblet Squats
30 x Push ups
500m Ski
30 x V Sit ups
30 x Lunges
30 x Burpees
1000m Bike
Share: