11-02-2025

CF FITNESS

Skill:hswalk

10 sets of

1:30 min on /1:30 min off:

40 sec max calories

remaining time

A. max meters hsawalk

B. max meters walking lunges weighted

(Alternate between A and B)

ULTIMATE BURNOUT

AMRAP 7min
30sec Max Cal Ski
3-6-9-12…etc
Down Ups
Squats

Rest 1min

AMRAP 7min
30sec Max Cal Row
3-6-9-12..etc
Push ups
Sit ups

Rest 1min

AMRAP 7min
30sec Max Cal Bike
10-20-30-40..etc
Mountain Climbers
Russian Twists

Rest 1min

AMRAP 7min
5-10-15-20-25…etc
Trx Rows
Trx Jumping Squats
Shoulder Taps (Each Side)