06-02-2025
CF FITNESS
Strength:
Deadlift
Every 2 min for 12 min
1-2. 5 reps 70%
3-4. 3 reps 80%
5. 2 reps 85%
6. 1 rep 90%
For time:
50/40 calories
3 wall walk
30 pistols
3 wall walk
30 deadlift
3 wall walk
30 burpees over bar
3 wall walk
50/40 calories
100/70kg
ULTIMATE BURNOUT
EMOM x 30min (40sec ON 20sec OFF)
1) KB Swings
2) Plank To Push up+ 1 x Push up
3) 2 x Sit ups+2 x V Ups
4) Burpee Broad Jumps
5) Walking Lunges 4 Steps Front 4 Steps Back
6) Calories
1) KB Swings
2) Plank To Push up+ 1 x Push up
3) 2 x Sit ups+2 x V Ups
4) Burpee Broad Jumps
5) Walking Lunges 4 Steps Front 4 Steps Back
6) Calories
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