01-02-2025
CF FITNESS
For time:(Team of 2)
80 calories
80 burpees over bar
80 power clean and jerk
80 burpees box jump over
80 deadlift
80 wall balls
160 du
60/45 kg
ULTIMATE BURNOUT
Tabata
Cal Ski
Rest 1min
Tabata
Dual DB Push Press
Rest 1min
Tabata
Cal Row
Rest 1min
Tabata
Squats/Jumping Squats
Rest 1min
Tabata
Cal Bike
Rest 1min
Tabata
Plank Hold
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