25-01-2025
CF FITNESS
For time:
100 oh squat
25 synchro burpees
100 box jumps
25 synchro burpees
50 ch2b
25 synchro burpees
100 calories
40/30kg
ULTIMATE BURNOUT
EMOM x 30min
1) 14/12 x Cal Ski
2) 20 x Wall Balls
3) 14/12 x Cal Row
4) 20 x Dual DB Push Press
5) 14/12 x Cal Bike
6) Plank Hold
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