23-01-2025
CF FITNESS
Strength:
Every 1:30 min for 9 min
2 clean pull
2 squat clean
(built up to 80-85%)
Every 1:30 min for 9 min
2 clean pull
2 squat clean
(built up to 80-85%)
For time:
1-2-3-…-10
deadlift 100/65kg
10-9-8-…-1
burpees to target
every top of a working minute you do
1 squat clean
7 toes to bar
ULTIMATE BURNOUT
3 Rounds of
1min max cal ski
1min max reps dual db thrusters
1min rest
1min max cal row
1min max reps burpees
1min rest
1min max cal bike
1min max reps lunges
1min rest
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