15-01-2025

CF FITNESS

Strength:

Deadlift

Every 2 min for 10 min

Set 1-2: 4 reps @80%

Set 3-4-5: 3 reps @85%

EMOM 20′:

1.15-13 calories

2. 15 KB swings

3. 1 round Cindy

4. 10 thruster 40/25kg

*Cindy: 5 pull ups

10 push ups

15 air squats

ULTIMATE BURNOUT

Team of 2
30 x Burpee Ove Partner*
*Partner Plank Hold
100 x Partner Synchro Taps
2000m Bike

40 x Burpee Ove Partner*
*Partner Plank Hold
100 x Synchro Squats
1500m Row

50 x Burpee Ove Partner*
*Partner Plank Hold
100 x Sit ups
1000m Ski