10-01-2025
CF FITNESS
Core Strength:
3 setsb of
1. 10 around the world
2. 40 sec hollow hold
3. 10 squat jumps+10 jumping lunges
4. 40 sec hshold
skill: hswalk
3 sets of
4 min amrap:
21 wall ball
15 m hswalk
9 box jumps
rest 2 min between sets
ULTIMATE BURNOUT
Team of 2
1500m Ski
Every 300m Complete
10 x Synchro Taps And Push ups
10 x Synchro Squats
Then,
1500m Row
Every 500m Complete
10 x Synchro Burpees
Then,
4000m Bike
Every 1000m Complete
20 x Synchro Lunges
10 x Synchro Sit ups
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