08-01-2025

CF FITNESS

Strength:

Every 2 min for 10 min

2 squat snatch

1 power snatch

(every time reset bar and built up)

For time:

2-4-6-8-10-12-14-16

power snatch

step ups

rest 3 min

16-14-12-10-8-6-4-2

push ups h.r

thruster

35/25kg

ULTIMATE BURNOUT

AMRAP 9min
5 x Push ups
10 x Cal Ski
15 x Squats

Rest 2min

AMRAP 9min
10 x Dual DB Hang Snatches
10 x Burpees Over DB
200m Row

Rest 2min

AMRAP 9min
400m Bike
10-15-20-25-30…etc
KB Swings