07-01-2025
CF FITNESS
Skill: bar mu
For time:
21-15-9
calories
db snatch alternate
5-5-5
bar mu
rest 3 min
15-12-9
calories
dbl db clean and jerk
4-4-4
bar mu
rest 3 min
12-9-6
calories
burpees
3-3-3
bar mu
ULTIMATE BURNOUT
Team of 2
2 Rounds of
500m Ski
50 x Wall Balls
Then,
2 Rounds of
700m Row
40 x Push ups
40 x Lunges
Then,
2 Rounds of
1200m Bike
40 x Burpee Box Jumps
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