04-01-2025
CF FITNESS
For time: (Team of 2)
60 KB swings
30 sumo dlhp
30 burpees box jump over
250 m run together
50 KB swings
40 sumo dlhp
30 burpees box jump over
250 m run together
40 KB swings
50 sumo dlhp
30 burpees box jump over
250 m run together
30 KB swings
60 sumo dlhp
30 burpees box jump over
250 m run together
ULTIMATE BURNOUT
4 sets of
4 min emom
1)45″max cal ski
2) 20/15 wallball
3)45″ max cal row
4)20/16 db snatch
rest 1 minutes between sets
4 min emom
1)45″max cal ski
2) 20/15 wallball
3)45″ max cal row
4)20/16 db snatch
rest 1 minutes between sets
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