03-01-2025
CF FITNESS
Strength:
4 sets of
1. 5-10 strict pull ups
2. 5-7strict ring dips
3. 20 sec hollow hold
Skill: hspu
For time:
4 rounds of
18 calories
15 hspu
12 db snatch
25/15kg
ULTIMATE BURNOUT
24min. EMOM
45 on 15off
1st: Cal Ski
2nd: Lunges
3rd: Swings
4th: Sit Ups
5th: Rest
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