02-01-2025
CF FITNESS
Strength:
Every 2 min for 10 min
5 reps Deadlift @70%-75%
For time:
5 rounds of
6 devil press
12 wall balls
12 pull ups
6 sumo h.p
18 cal row/ski/bike
ULTIMATE BURNOUT
“AMRAP 25
Team of 2
20 rainbow wallballs
25 calories
20 synchro vups
25 calories
20 synchro burpees
25 calories”
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