30-12-2024
CF FITNESS
Strength:
Every 2 min for 10 min
1 clean pull
1 squat clean
1 front squat
*After every set increase 1 rep on the squat cleans and build up
For time:(Team of 2)
40 cal row/ski/bike/run
30 clusters
40 calories
30 toes to bar
40 calories
30 clusters
40 calories
30 toes to bar
50/35kg
ULTIMATE BURNOUT
24 min emom
45 on 15 off
1. row
2. 1 arm db thruster
3. Burpees
4. Lateral jumps over db
5. Vups
6. Rest
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