27-12-2024

CF FITNESS

Workout
Team of 2
AMRAP 24min
Buy in: 20 x Wall Walks
Then
40 x Calories
40 x Burpee Box Jump Over
40 x Single Arm DB Hang Snatches

Core Strength
EMOM x 9min
1) 40sec Sit ups
2) 40sec Hollow Side to Side Crunches
3) 40sec Weighted Plank Hold

ULTIMATE BURNOUT

Workout
AMRAP 10min
15/12 Cal Row
20 Squats
20 Sit ups
10 Push ups

AMRAP 10min
15/12 Cal Ski
20 Lunges
20 V Ups
10 down ups

AMRAP 10 min
15/12 cal bike
20 kb swings
20 russian twists
10 burpees