24-12-2024
CF FITNESS
STRENGTH :
3 set of
10 standing arnold press
10 bent over rows 2” pause at the top
15 reverse flys
skill: kipping hspu/strict hspu
15 min amrap :
5 hspu
15 wallballs
5 hspu
15 cal
5 hspu
15 KB swings
ULTIMATE BURNOUT
tabata
ski
rest 1
amrap 4
15 plate situps
10 ground to oh plate
5 plate burpees
rest 1 minute
tabata
row
rest 1 minute
amrap 4
15 goblet squats
10 kb swings
5 broad jumps
rest 1
tabata
bike
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