23-12-2024
CF FITNESS
Strength:
Every 2 min for 10 min
3 front squat wiith 3” pause at the bottom
(build up)
For time:(TEAM OF 2)
1000m row
6 rounds DT (i go you go)
30 burpees over bar
800 m row
4 rounds DT
30 burpees over bar
600m row
2 rounds DT
30 burpees over bar
*DT=12 deadlift + 9 hang power clean + 6 sh2oh
cap: 25 min
ULTIMATE BURNOUT
-FOR TIME-
team of
-1500/1200m row/ski
-100 wallballs
-60 push ups
-3000m bike
-60 push ups
-100 wallballs
-1500/1200m ski/row
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