19-12-2024
CF FITNESS
Strength:
Every 2 min for 10 min
1 snatch pull
1 power snatch
1 squat snatch
1 oh squat
(built up complex)
For time:
500 m row/ski
21 power snatch
500 m row/ski
21 thruster
500 m row/ski
21 hang snatch
45-55/25-30kg
ULTIMATE BURNOUT
40sec On
20sec OFF
EMOM 30min
1) Ski
2) Bike
3) Row
4) Burpees
5) Rest
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