14-12-2024
FITNESS
Strength:
Every 2 min for 10 min
5 push press
(build up)
For time:(Team of 2)
60 power clean
50 calories
300 du
50 calories
60 push jerk
60-80/40-50kg
ULTIMATE BURNOUT
amrap 30
500m row/ski
1000m bike
20 burpees
40m goblet lunges
500m row/ski
1000m bike
30 1 arm db push press
40m suitcase carry
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