11-12-2024
CF FITNESS
Strength:
Every 2 min for 10 min
1 power snatch
1 squat snatch
1 snatch balance
(buit up to @80%-85%)
For time:
21-15-9
power snatch 40/25kg
pull ups
18-16-14
hspu
pistols
ULTIMATE BURNOUT
EVERY 2 for 30 min
1) 20 double squat wallballs
2) 25/20 cal ski
3) 20 hang clean and jerk
4) 25/20 cal row
5) 25 /20 cal standing bike
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