09-12-2024
CF FITNESS
Strength:
Every 2 min for 10 min
Back squat
3 reps
65%-70%-75%-80%-85%
For time:(team of 2)
24-20-16-12-8
squat clean
toes to bar
facing burpees over bar
60-80/40-50kg
ULTIMATE BURNOUT
COUPLES WORKOUT
0:00-10:00
1000/800m cal ski
40 burpees
max cal ski
10:00-20:00
1000/800m row
40kb swings
max cal row
20:00-30:00
2000/1600m bike
40 wallballs
max cal bike
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