06-12-2024
CF FITNESS
Skill: hswalk
For time:
3 rounds of
15-13 cal row
30 alt. DB snatch
20 oh DB walking lunges
10 m hswalk
Strength:
3 sets of
10 bicep curls
10 skull crushers
1 min hold 2×20 kg plate
1×20 kg plate
ULTIMATE BURNOUT
amrap 4
15 box jumps
10 db snatch
5 burpees over db
rest 2
tabata row
rest 2
amrap 4
15 vups
10 air squats
5 hand release pushups
rest 2
tabata ski
rest 2
amrap 4
15 trx rows
10 kb swings
5 down ups
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