05-12-2024
CF FITNESS
Strength:
Every 1:30 min for 9 min
Oh squat from racks
Reps 5-5-3-3-2-2
(built up as you wish)
For time:
5 rounds of
9 pull ups
8 hang power clean
7 burpees facing over bar
15 calories
60-70/40-45kg
ULTIMATE BURNOUT
3 rounds of
1 min on
30 sec off
1. row
2. jumping lunges
3. Ski
4. down ups
5. Bike
6. Mountain climbers
Share: