30-11-2024
CF FITNESS
Strength :
Every 2 min for 10 min
1 clean pull
+
1 hang squat clean
+
2 jerk
For time:
100 cal row/run
80 deadlift 100/80kg
60 step over box (weighted)
40 hang squat clean 60/40kg
20 synchro burpees
cap 23 min
ULTIMATE BURNOUT
I GO U GO
10X 250M/200M ROW
10X250M/200MSKI
10X 500/400M BIKE
CAP EACH SET 11 MINUTES
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