28-11-2024

CF FITNESS

STRENGTH :
Every 2 min for 10 min
5 deadlift

WOD
14 min amrap:
3-6-9-12-15-…
toes to bar
power snatch
oh squat
40/30 kg

ULTIMATE BURNOUT

emom 30
1) jump squat
2) alt vups
3) push up to side plank rotation
4) wall sit
5) burpees
6) plank