16-11-2024
CF FITNESS
Strength:
EMOM 6′:
5 strict press
EMOM 6′:
3 split jerk
For time:
5 rounds of
54 du
21 deadlift
15 hspu
9 devil press
7 power clean
ULTIMATE BURNOUT
amrap 25 minutes
team of 2
1500/1200m row/ski
3000m bike
100 wallballs
80 synchro situps
60kb swings
40 vups
20 synchro burpees
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