23-10-2024
CF FITNESS
Strength:
Every 1:30 min for 9 min
1 squat snatch
1 oh squat
(60%-65%-70%-75%-80%-85%)
For time:
10-8-6-4-2
squat snatch
(start 40/30 kg and increase kg each round)
10-11-12-13-14
cal row/run/ski
10 KB swings heavy
5 ch2b/pull ups
ULTIMATE BURNOUT
Workout
40sec On 20sec OFF
EMOM x 30min
1) Ski
2) Bike
3) Row
4) shuttle runs
5) Rest
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