21-10-2024
CF FITNESS
Strength:
Every 2min for 10 min
1 clean pull
2 squat clean
1 jerk
(build up)
For time:
(Team of 2)
3 rounds of
30 deadlift 100/80kg
30 burpees over bar
rest 3′
3 rounds of
30 push press 60/40 kg
30 t2b
ULTIMATE BURNOUT
For Time
Team of 2
0:00-12:00
120 Wall Balls
2000m Row
12:00-24:00
60 Burpees
2000m Ski
24:00-36:00
40 kb swings
4000m Bike
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