14-10-2024

CF FITNESS

Strength:

EMOM 5′:

5 power clean @ 65%

EMOM 5′:

4 power clean @ 70%

EMOM 5′:

3 power clean @ 75%

For time:(team of 2)IGYG

12 rounds of

5 deadlift

5 hang power clean

5 front squat

5 burpees over bar

60/40 kg

buy out

200 du(share as you wish)

ULTIMATE BURNOUT

Emom 30minutes
1. wallballs
2. Calories ski
3. Burpees jump forward run back
4. Calories row
5. Russian kb swings
6. Calories bike

ON-OFF
1. 30”-30”
2. 40”-20”
3. 50”-10”
4. 40”-20”
5. 30”-30”