10-10-24
CF FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 hang squat clean
1 jerk
(built up complex)
For time:
10 roundsof
3 gr2oh 60/40kg
3 KB swings
3 box jump
rest 2 min
10 rounds of
3 thruster 50/30-35kg
3 KB swings
3 box jump
rest 2 min
10 rounds of
3 cluster 40/25kg
3 KB swings
3 box jump
Strength:
Every 1:30 min for 9 min
1 pull
1 hang squat clean
1 jerk
(built up complex)
ULTIMATE BURNOUT
every 3 for 30
1)buy in 250m run max cal ski
2) buy in 250m run max du/su(outside)
3)buy in 250m run max calories row
4)buy in 250m run max m.climbers
5) buy in 250m run max bike
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