24-09-2024
CF FITNESS
Skill: bar mu
For time:
20-15-10-5
hang snatch DBL KB
40-30-20-10
cal row/ski
5-5-5-5
bar mu
Strength:
3 sets of
10 bent over DBL KB
15 tricep extension behind head with KB
15 bicep curls with KB
40 m farmer carry
ULTIMATE BURNOUT
cardio party
TEAM OF 2
AMRAP 10
p1) 250m run
p2)max cal row
AMRAP 10
p1)250m run
p2)max cal ski
AMRAP 10
p1)250m run
p2)max cal ski
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