23-09-2024
CF FITNESS
Strength:
1 pull
1 hang snatch
1 oh squat
(built up to @75%-80%)
For time:(team of 2)
50-40-30
facing burpees over bar
oh squat 40/25kg
box jump
200-150-100
du
ULTIMATE BURNOUT
team of 2
A) emom 8
odd: 10-15 cal ski(45″ max)
even : 6-10 1 arm db devil press
rest 2 minutes
B) emom 8
odd: 10-15 cal row (45″ max)
even :12-14 burpees
rest 2 minutes
C) emom 8
odd:10-15 cal bike(45″max)
even: 10-12 box jump overs
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