05-09-2024
CF FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 hang power clean
1 power clean
(built up to @80%-85%)
For time:
15-13-9-7-5
power clean
30-25-20-15-10
wall ball
cal row/run/bike
ULTIMATE BURNOUT
4 rounds of
1 min on
1 min off
1) standing bike
2) side plank
3)row
4) shuttle runs(outside)
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