Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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05-09-2024

05-09-2024

CF FITNESS

Strength:
Every 1:30 min for 9 min
1 pull
1 hang power clean
1 power clean
(built up to @80%-85%)
For time:
15-13-9-7-5
power clean
30-25-20-15-10
wall ball
cal row/run/bike

ULTIMATE BURNOUT

4 rounds of
1 min on
1 min off

1) standing bike

2) side plank

3)row

4) shuttle runs(outside)