31-08-2024
CF FITNESS
Strength:
EMOM 10′:
1. 6 bench press
2. 45 sec wall sit
For time: (Team of 2)share as you wish
1200-1000-800 m row
20-30-40
alt. DB clean and jerk
box step up with DB
14-20-26
pull ups
ULTIMATE BURNOUT
team of 2
I GO U GO
5×250/200m ski
5×600/400m bike
5×250/200m row
cap 11 each set
no extra rest
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