27-08-2024
CF FITNESS
Skill: hspu
For time:
21-15-9
hspu
deadlift with DBL DB/KB
cal row/ski
rest 2 min
15-9-7
deadlift with DBL DB/KB
hspu
cal row/ski
Strength:
3 sets of
20 step ups with DB
20 russian twist weighted
20 m farmer walk
ULTIMATE BURNOUT
EVERY 2 for 30 min
1) 25 squat wallballs
2) 25/20 cal ski
3) 25 kb swings
4) 25/20 cal row
5) 25 /20 cal standing bike
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