26-08-2024
CF FITNESS
Strength:
Every 2 min for 10 min
Front squat
Set 1: 8 reps @60%
Set 2: 6 reps @65%
Set 3-4: 4 reps@75%
Set 5: 3 reps @80%
For time:(Team of 2)share as you wish
20-16-12-8-4
devil press DBL DB
40-36-32-28-24
pull ups
Cash out 160 cal row/run/bike
ULTIMATE BURNOUT
Team of 2
1) AMRAP 8min
1500m/1200m Bike
Max Reps Plate Ground To Overhead
Rest 1
2) AMRAP 8min
1000m/800m Row
Max Reps Push ups
Rest 1
3) AMRAP 8min
900m/700m Ski
Max Reps Wall Balls
Rest 1min
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