24-08-2024
CF FITNESS
Strength:
Every 1:30 min for 9 min
1 power clean
1 jerk
1 squat clean
(start @70% and built up)
20 min amrap:
16 cal row/run
14 box jump over
12 clean and jerk
10 pull ups
ULTIMATE BURNOUT
team of 2
amrap 10
i go u go
4 1 arm devil press
10/8 cla ski
rest 2
amrap 10
i go u go
10 kb swings
10/8 cal row
rest 2
amrap 10
i go u go
10/ hand release pushups
15/12 cal bike
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