22-08-2024
CF FITNESS
Strength:
Every 2 min for 10 min
Deadlift
Set 1: 15 reps @50%
Set 2: 12 reps @55%
Set 3: 5 reps @70%
Set 4: 5 reps @75%
Set 5 : 15 reps @50%
For time:
500 m run
21 thruster
21 sumo h.p
500 m run
15 thruster
15 sumo h.p
500 m run
9 thruster
9 sumo h.p
40/25kg
ULTIMATE BURNOUT
cicruit training
1 min on
1 min off
5 rounds of
1) row
2) db thrusters
3) bike
4) hand release pushups
5) ski
6) db lunges
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